Should we avoid carbohydrates?

Should we avoid carbohydrates?

Many popular diets promote low carbohydrates. Some of them have been very famous with best-selling books and supplements, which have made their promoters rich. These diets have been around since at least 1864, resurrected time and again and foisted on a gullible public. Atkins, South Beach, The Zone and other similar diets claim that the […]

The 3 Vitamins that Prevent Brain Loss

Prevent Brain Loss - B-Vitamins

By our seventies, one in five of us will suffer from cognitive impairment. Within five years, half of those will progress to dementia and death. The earlier we can slow or stop this process, the better. Although an effective treatment for Alzheimer’s disease is unavailable, interventions to control risk factors could prevent millions of cases. […]

How to Address a Magnesium Deficiency

Magnesium Deficiency

Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function and many other aspects of health. Some experts claim that magnesium deficiency is the single largest health problem in our world […]

10 Health Benefits of Chia Seeds, Nature’s Tiny Wonder

Nature knows best - Chia Seeds, Nature’s Tiny Wonder

Chia Seeds, scientifically known as Salvia hispanica, is a flowering plant native to Central and South America. The tiny chia seed is power-packed with nutrients and minerals, with many health benefits for those who eat them on a regular basis. You can incorporate them easily into your diet in numerous ways too! Discover ten of […]

Fitness Reduces Risk of Alzheimer’s in Women

Fitness Reduces Risk of Alzheimer’s in Women – A new study from Sweden shows that women who were highly fit in mid-life are nearly 90% less likely to get dementia decades later.

A new study from Sweden shows that women who were highly fit in mid-life are nearly 90% less likely to get dementia decades later.  After initial exercise tests in middle age, researchers followed the women for 44 years. Both groups lived just as long, but those who could ride an exercise bike at a fast rate […]

Detox by Eating Food

Detox by Eating Food

According to scientific and medical literature, everyone takes on toxic elements from their environment. Supporting detoxing is very important. Detoxing is easy by eating the right foods. Those foods are colourful plant foods, not bacon, steak or chicken. And today it is necessary to detox from time to time. Think about it – toxins exist […]