Monthly Archives: August 2018

Should we avoid carbohydrates?

Should we avoid carbohydrates?

Many popular diets promote low carbohydrates. Some of them have been very famous with best-selling books and supplements, which have made their promoters rich. These diets have been around since at least 1864, resurrected time and again and foisted on a gullible public. Atkins, South Beach, The Zone and other similar diets claim that the […]