Exercise Turbo-charges Your Brain

Exercise Turbo charges your Brain

With the body/mind connection better understood these days, it has become clear that they totally interconnect. A sedentary lifestyle designed around sitting and often slouching in front of the television or internet robs our nervous systems of its ability to regulate our emotions and to be alert. Have you ever thought of exercise as a […]

Plant-Based Diet Works to Prevent Kidney Cancer

Plant-Based Diet Works to Prevent Kidney Cancer

58,000 Americans are diagnosed with kidney cancer every year, and 13,000 die. Other Developed countries also probably face similar numbers. And the numbers have been rising. While 4 percent of cases are hereditary, what about the other 96 percent? Historically, the use of tobacco is the only accepted risk factor, but cigarette smoking is declining. […]

How to Survive a Bout with Cancer

Survive Cancer

A healthy diet and exercise could reduce colon cancer patients’ chance of death. Simply walking every day could improve survival rates for breast cancer survivors, studies have found. A study of nearly 1,000 colon cancer patients found that those who exercised regularly ate more fruits and vegetables and avoided refined grains and meats had a […]

How to Minimise Risk of Colon Cancer

How to Minimise Risk of Colon Cancer

By Dr Michael Gregor Colon cancer risk in Westernized populations may be reduced by decreasing animal product intake and thereby decreasing “aggressive” factors as animal protein and fat. Animal fat can stimulate the synthesis and secretion of bile acids into the intestine. Bile helps the body digest fats. So, more fat in the intestines means […]