Are you stressed out and struggling to find time for yourself and the things that are important to you? At AbideⓇ Wellness, we help people that are struggling with the rigours of everyday life and take them on a journey of alignment.
Come To Our Stress Management Retreat
Our retreats for stress and anxiety are designed not just to de-stress your life immediately and while you are staying with us, but also to equip you with the strategies and techniques to take home with you that will help every day.
At AbideⓇ, we want nothing more than to help our guests discover the secrets to having a well-balanced, powerful and healthy life. We believe that our transformative principles of natural healing provide the very foundation that you need to base a lifestyle of healthiness, happiness and joy off of.
The Ultimate Stress Relief Retreat
We believe that we offer more than just a simple retreat and that our guests get something special every time they visit us. Here’s what you can expect from your stay:
- Whole Person Health: Your wellness is not just dependent on your mind, body or spirit as silos; when one is great it doesn’t necessarily mean everything else is. In order to achieve true happiness and health, you have to ensure that everything is in sync. At AbideⓇ, we take an integrated approach that helps you get the best out of all facets of your being to live in harmony.
- Integrative and Traditional Clinicians and Therapists: Getting your body healthy is a challenge, but not nearly as hard as getting your body, mind and soul in the right place all at the right time. We use traditional and integrative clinicians and therapists to ensure that you are getting your dose of spiritual healing, as well as healthy living.
- Whole Foods and Plant-Based Diet (Vegan Whole Foods): The shops filled with processed, fast food that fits into our busy, schedule-based lives but that don’t give us the nurturing and nutrition that our bodies and minds need. Our organic garden farm is the perfect place to learn how to plant and grow your own organic garden (no matter how small) so that your healthy eating habits can be achieved anywhere.
- Ownership of your own health: We use alternative and restorative health strategies to help you take ownership of your health back. We want you to invest in your own health through preventative strategies such as teaching, training and sound wellness strategies that you can take home from the retreat and apply to your lifestyle.
Come To Our Retreats For Stress & Anxiety
Come and rest a while at our Yarra Valley health stress relief retreat. The Retreat is found on the top of the breathtaking Yarra Ranges, just a short distance away from Black Spur and set amongst unbelievable gardens and lawns, forests, mountains streams and hiking trails that wind through ancient trees looking over the Great Dividing Range.
AbideⓇ is filled with quiet moments that become welcome companions; take the time to recharge, reset and reconnect with us at our stress management retreat.
Come, Abide with us awhile.
Abide Wellness Retreat is retreat based in Narbethong that focuses on natural methods & treatments to help rejuventate your body. We offer weight loss & detox retreats, but we have a variety of treatments that fit what your body needs. Browse our website further or contact us to learn more.