Stress Relief Retreat

Are you stressed out and struggling to find time for yourself and the things that are important to you? At Abide Wellness, we help people that are struggling with the rigours of everyday life and take them on a journey of alignment.

Read More

Come To Our Stress Management Retreat

Our retreats for stress and anxiety are designed not just to de-stress your life immediately and while you are staying with us, but also to equip you with the strategies and techniques to take home with you that will help every day.

At Abide, we want nothing more than to help our guests discover the secrets to having a well-balanced, powerful and healthy life. We believe that our transformative principles of natural healing provide the very foundation that you need to base a lifestyle of healthiness, happiness and joy off of.

The Ultimate Stress Relief Retreat

We believe that we offer more than just a simple retreat and that our guests get something special every time they visit us. Here’s what you can expect from your stay:

  • Whole Person Health: Your wellness is not just dependent on your mind, body or spirit as silos; when one is great it doesn’t necessarily mean everything else is. In order to achieve true happiness and health, you have to ensure that everything is in sync. At Abide, we take an integrated approach that helps you get the best out of all facets of your being to live in harmony.
  • Integrative and Traditional Clinicians and Therapists: Getting your body healthy is a challenge, but not nearly as hard as getting your body, mind and soul in the right place all at the right time. We use traditional and integrative clinicians and therapists to ensure that you are getting your dose of spiritual healing, as well as healthy living.
  • Whole Foods and Plant-Based Diet (Vegan Whole Foods): The shops filled with processed, fast food that fits into our busy, schedule-based lives but that don’t give us the nurturing and nutrition that our bodies and minds need. Our organic garden farm is the perfect place to learn how to plant and grow your own organic garden (no matter how small) so that your healthy eating habits can be achieved anywhere.
  • Ownership of your own health: We use alternative and restorative health strategies to help you take ownership of your health back. We want you to invest in your own health through preventative strategies such as teaching, training and sound wellness strategies that you can take home from the retreat and apply to your lifestyle.

Come To Our Retreats For Stress & Anxiety

Come and rest a while at our Yarra Valley health stress relief retreat. The Retreat is found on the top of the breathtaking Yarra Ranges, just a short distance away from Black Spur and set amongst unbelievable gardens and lawns, forests, mountains streams and hiking trails that wind through ancient trees looking over the Great Dividing Range.

Abide is filled with quiet moments that become welcome companions; take the time to recharge, reset and reconnect with us at our stress management retreat.

Come, Abide with us awhile.

Abide Wellness Retreat is retreat based in Narbethong that focuses on natural methods & treatments to help rejuventate your body. We offer weight loss & detox retreats, but we have a variety of treatments that fit what your body needs. Browse our website further or contact us to learn more.

Read Less

Revive 12-night retreats

Medium stay programs tailored to reset your body equilibrium, help you address underlying health issues, especially before they become life threatening. 12 nights gives your body systems just the right amount of time to reset, allowing the much-needed restorative processes to put you back on track.

The Revive program gives you the valuable opportunity to benefit from the nutritional benefits, knowledge and nurture to begin recovery and set you on a balanced pathway of wellness.

Revive

Intensive Detox

This Intensive program is designed to remove toxins, restore cell vitality and strengthen your immune system. With this intensive 12-night program you will experience a revival of cleansing and nourishment throughout your whole-body systems, giving you back the energy, optimum health and wellness you deserve, regaining a holistic balance of health and recovery from lifestyle imbalances. Recharge your whole body and live life to the full again.

More information

Revive

MIND WELLNESS

This medium Intensity program is designed to assist you to begin a holistic balanced reset program of recovery from life style imbalances that short circuit whole body wellness and health.
The various health related issues that are so often encountered need holistic intervention, just ask us how Abide Wellness Retreat can help you restore and balance your Mind, Heart and Soul from the harshness of anxiety, depression, stress and even sadness, leading you to commitment, happiness, contentment and hope, which are positive attributes that we all deserve.

More Information

Revive

Weight REFRAME

Each one of us has a personal and unique weight optimum and that is different for every one. You can discover and experience your unique optimum weight balance. We can help you with your pathway in making positive steps for change, that not only makes you look and feel good but brings back the optimum vitality of health you deserve.

More Information

Kickstart 5-night retreats

Short stay programs tailored to revive and balance your wellness. Our team will show you how to understand the best way to remain calm, strengthen, resolve and achieve an abiding peace of mind.

Kickstart

Weight Motivation

Each one of us has a personal and unique weight optimum and that is different for every one. You can discover and experience your unique optimum weight balance. We can help you with your pathway in making positive steps for change, that not only makes you look and feel good but brings back the optimum vitality of health you deserve.

More information

Kickstart

ART OF Detox

This Kickstart program is designed to remove the early onset of toxins, restore cell vitality and strengthen your immune system. With this 5-night program you will experience the cleansing and nourishment of your body systems, restoring the energy, optimum health and wellness you deserve.

More Information

Kickstart

Stress Equilibrium

Experience the calming, powerful and lasting results of effective stress management. Our team will show you how to minimise stress and practice peace even in a busy, energetic setting. With this 5-night program you will experience the cleansing and nourishment of your body systems, restoring the energy, optimum health and wellness you deserve.

More Information

Care 1-day escapes

Take a break from your busy schedule and relax as you experience our short 1-day intensive stays. They will inform, inspire and launch your new journey to wellness.

Care

Weighty Matters

Short one day insights to motivate and inspire your new path to weight control.

More information

Care

Pamper package

Come aside for a day and be pampered. Experience a cleanse treatment, plant-based juices from our organic garden, and unwind and catch your breath in our heavenly environment.

More Information

Care

vegan foodie package

Be welcomed by fresh juices from our organic garden, a tour of our garden where you will pick your own ingredients for your plant-based cooking class, and enjoy a scrumptious lunch, and much more!

More Information

Rebalance Overnight escapes

For a taste of life at Abide or a quick recharge until your next visit, these overnight packages are designed to give you a boost.
The perfect break for yourself or someone you love.

Rebalance

Recharge Escape

(Sunday to Monday)

The accumulation of stress and exhaustion in everyday life can drain you of energy both physically and mentally. This overnight Recharge Escape will introduce you to techniques to start your journey to better health. Tour the Abide facilities, enjoy a relaxing massage and sauna, delicious healthy food, garden tour and a one on one wth our Naturopath.

More information

Rebalance

Wellness Boost

(Thursday to Friday)

Combining effective plant-based cooking with personal naturopathic advice and natural remedies this Wellness Boost overnight escape will help you identify areas creating discomfort or pain and the solutions you can put in place for healthier and more balanced you.

More Information