The modern day lifestyle is a busy one, fraught with stress and schedules; at some stage, everyone needs to take the time to take stock of the mental and physical wellbeing. Sometimes it may mean a weekend away, a quick spa day or holiday to a distant beach but at AbideⓇ, we provide the quintessential opportunity for our guests to relax, recharge and change their lifestyles for the better.
Escape at our Yarra Valley Health Retreat
Our wellness retreat is a tranquil sanctuary where you can come aside and rest. If you are feeling overworked, overstressed, emotionally volatile, failing to cope or are suffering from an illness of some sort, then we are a haven of serenity where you can recharge and reset yourself.
This is the one place where you won’t be rushed, where the silent moments that you seldom get will become your favourite companion and you can revel in the freedom to do what your body and mind have been craving.
Restore and Maintain Your Health At Our Yarra Valley Retreat
Our Yarra Valley health retreat is nestled on top of the Yarra Ranges, close to the picturesque Black Spur. At AbideⓇ, you are surrounded by forests that abound with eucalyptus and fern, over 100 acres of breathtaking gardens, lawns, soft whispers of the wild winds, babbling mountain streams and hiking trails through the beautiful peaks that have stood the test of time through the sweeping views of the Great Dividing Range.
What Sets AbideⓇ Wellness Retreat Apart?
Our Yarra Valley Retreat is made particularly special by the kind and caring staff that call AbideⓇ home; they will lead, mentor and guide you towards a life filled with laughter, love and kindness that is only truly accessible to those who discover the balance between their mental, physical and spiritual being.
AbideⓇ can help you in the following ways:
- Whole Person Health: We are true believers that living your life to the fullest is a holistic process; it’s about syncing your physical, mental and spiritual well-being to ensure a lifestyle that you don’t just settle in, but thrive in
- Integrative and Traditional Clinicians and Therapists: We use natural recipes and techniques to cure ailments and help your body detox, but we also know that modern methods have a place in the world for a reason and that’s why we offer the best combination of integrative and traditional clinicians and therapists to get our guests the best of both worlds
- Whole Foods and Plant-Based Diet (Vegan Whole Foods): In today’s world, getting the right sustenance has become a bit of a nightmare; processed and fast foods are the order of the day, and even ‘healthy’ foods are filled with unnatural chemicals. At AbideⓇ, we teach you how to have a vegan whole food diet that is an absolute blessing for your health
- Giving you ownership of your own health: Through alternative and restorative health strategies we teach you to invest in your own health and give you the training to take your body, mind and soul confidently into your own hands – knowing that you are going to practice sound wellness strategies that change your lifestyle
If you want to change your lifestyle and live the best life you possibly can, then come – Abide with us, and you will flourish.
Abide Wellness Retreat is retreat based in Narbethong that focuses on natural methods & treatments to help rejuventate your body. We offer weight loss & detox retreats, but we have a variety of treatments that fit what your body needs. Browse our website further or contact us to learn more.