Yarra Valley Health Retreat

The modern day lifestyle is a busy one, fraught with stress and schedules; at some stage, everyone needs to take the time to take stock of the mental and physical wellbeing. Sometimes it may mean a weekend away, a quick spa day or holiday to a distant beach but at Abide, we provide the quintessential opportunity for our guests to relax, recharge and change their lifestyles for the better.

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Escape at our Yarra Valley Health Retreat

Our wellness retreat is a tranquil sanctuary where you can come aside and rest. If you are feeling overworked, overstressed, emotionally volatile, failing to cope or are suffering from an illness of some sort, then we are a haven of serenity where you can recharge and reset yourself.

This is the one place where you won’t be rushed, where the silent moments that you seldom get will become your favourite companion and you can revel in the freedom to do what your body and mind have been craving.

Restore and Maintain Your Health At Our Yarra Valley Retreat

Our Yarra Valley health retreat is nestled on top of the Yarra Ranges, close to the picturesque Black Spur. At Abide, you are surrounded by forests that abound with eucalyptus and fern, over 100 acres of breathtaking gardens, lawns, soft whispers of the wild winds, babbling mountain streams and hiking trails through the beautiful peaks that have stood the test of time through the sweeping views of the Great Dividing Range.

What Sets Abide Wellness Retreat Apart?

Our Yarra Valley Retreat is made particularly special by the kind and caring staff that call Abide home; they will lead, mentor and guide you towards a life filled with laughter, love and kindness that is only truly accessible to those who discover the balance between their mental, physical and spiritual being.

Abide can help you in the following ways:

  • Whole Person Health: We are true believers that living your life to the fullest is a holistic process; it’s about syncing your physical, mental and spiritual well-being to ensure a lifestyle that you don’t just settle in, but thrive in
  • Integrative and Traditional Clinicians and Therapists: We use natural recipes and techniques to cure ailments and help your body detox, but we also know that modern methods have a place in the world for a reason and that’s why we offer the best combination of integrative and traditional clinicians and therapists to get our guests the best of both worlds
  • Whole Foods and Plant-Based Diet (Vegan Whole Foods): In today’s world, getting the right sustenance has become a bit of a nightmare; processed and fast foods are the order of the day, and even ‘healthy’ foods are filled with unnatural chemicals. At Abide, we teach you how to have a vegan whole food diet that is an absolute blessing for your health
  • Giving you ownership of your own health: Through alternative and restorative health strategies we teach you to invest in your own health and give you the training to take your body, mind and soul confidently into your own hands – knowing that you are going to practice sound wellness strategies that change your lifestyle

If you want to change your lifestyle and live the best life you possibly can, then come – Abide with us, and you will flourish.

Abide Wellness Retreat is retreat based in Narbethong that focuses on natural methods & treatments to help rejuventate your body. We offer weight loss & detox retreats, but we have a variety of treatments that fit what your body needs. Browse our website further or contact us to learn more.

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Revive 12-night retreats

Medium stay programs tailored to reset your body equilibrium, help you address underlying health issues, especially before they become life threatening. 12 nights gives your body systems just the right amount of time to reset, allowing the much-needed restorative processes to put you back on track.

The Revive program gives you the valuable opportunity to benefit from the nutritional benefits, knowledge and nurture to begin recovery and set you on a balanced pathway of wellness.

Revive

Intensive Detox

This Intensive program is designed to remove toxins, restore cell vitality and strengthen your immune system. With this intensive 12-night program you will experience a revival of cleansing and nourishment throughout your whole-body systems, giving you back the energy, optimum health and wellness you deserve, regaining a holistic balance of health and recovery from lifestyle imbalances. Recharge your whole body and live life to the full again.

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Revive

MIND WELLNESS

This medium Intensity program is designed to assist you to begin a holistic balanced reset program of recovery from life style imbalances that short circuit whole body wellness and health.
The various health related issues that are so often encountered need holistic intervention, just ask us how Abide Wellness Retreat can help you restore and balance your Mind, Heart and Soul from the harshness of anxiety, depression, stress and even sadness, leading you to commitment, happiness, contentment and hope, which are positive attributes that we all deserve.

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Revive

Weight REFRAME

Each one of us has a personal and unique weight optimum and that is different for every one. You can discover and experience your unique optimum weight balance. We can help you with your pathway in making positive steps for change, that not only makes you look and feel good but brings back the optimum vitality of health you deserve.

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Kickstart 5-night retreats

Short stay programs tailored to revive and balance your wellness. Our team will show you how to understand the best way to remain calm, strengthen, resolve and achieve an abiding peace of mind.

Kickstart

Weight Motivation

Each one of us has a personal and unique weight optimum and that is different for every one. You can discover and experience your unique optimum weight balance. We can help you with your pathway in making positive steps for change, that not only makes you look and feel good but brings back the optimum vitality of health you deserve.

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Kickstart

ART OF Detox

This Kickstart program is designed to remove the early onset of toxins, restore cell vitality and strengthen your immune system. With this 5-night program you will experience the cleansing and nourishment of your body systems, restoring the energy, optimum health and wellness you deserve.

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Kickstart

Stress Equilibrium

Experience the calming, powerful and lasting results of effective stress management. Our team will show you how to minimise stress and practice peace even in a busy, energetic setting. With this 5-night program you will experience the cleansing and nourishment of your body systems, restoring the energy, optimum health and wellness you deserve.

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Care 1-day escapes

Take a break from your busy schedule and relax as you experience our short 1-day intensive stays. They will inform, inspire and launch your new journey to wellness.

Care

Weighty Matters

Short one day insights to motivate and inspire your new path to weight control.

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Care

Pamper package

Come aside for a day and be pampered. Experience a cleanse treatment, plant-based juices from our organic garden, and unwind and catch your breath in our heavenly environment.

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Care

vegan foodie package

Be welcomed by fresh juices from our organic garden, a tour of our garden where you will pick your own ingredients for your plant-based cooking class, and enjoy a scrumptious lunch, and much more!

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Rebalance Overnight escapes

For a taste of life at Abide or a quick recharge until your next visit, these overnight packages are designed to give you a boost.
The perfect break for yourself or someone you love.

Rebalance

Recharge Escape

(Sunday to Monday)

The accumulation of stress and exhaustion in everyday life can drain you of energy both physically and mentally. This overnight Recharge Escape will introduce you to techniques to start your journey to better health. Tour the Abide facilities, enjoy a relaxing massage and sauna, delicious healthy food, garden tour and a one on one wth our Naturopath.

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Rebalance

Wellness Boost

(Thursday to Friday)

Combining effective plant-based cooking with personal naturopathic advice and natural remedies this Wellness Boost overnight escape will help you identify areas creating discomfort or pain and the solutions you can put in place for healthier and more balanced you.

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